My goal is to facilitate an experience that allows discovery, celebrates our mind, body & spirit, and honors where we are in our experience of this lifetime.  And, most importantly, to have a little (or a lot) of joyful fun while doing it. 

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I'm inspired by the World and humans around me, my trainings, Thai massage, the archetypes of tarot & myth, meditation and breath work, Ayurveda, and Reiki (of the Master Usui lineage). I grew up doing Jane Fonda with my Mom and Buns of Steel by Tammie Lee Webb (both on VHS!) - and these continue to influence how I teach. I want these sessions to feel accessible, to challenge you, and to also be fun.  

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I completed my 200 hour Yoga Teacher Training under Neda Draupadi Honarvar at Tough Love Yoga in 2013 & my 300 hour with Gina Minyard a few years later. My prenatal training with Amani Murray & Oh Baby! Fitness has been invaluable as have certifications in Thai Yoga Bodywork, Breath Coaching, & trainings in anatomy, meditation, Reiki (Master Usui lineage), Craniosacral Therapy, & Ayurveda . I had the honor to study  with Master Pichet and his son Aon at the Boonthumme Thai Massage School in Chiang Mai, Thailand in 2023. 

 

I grew up in San Diego, but have called Atlanta home since 2006. I get to be in the creative realm via my jewelry at Drea James Jewelry. I'm kept humble and grounded by my husband & 2 adorable pups.

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