My goal is to facilitate an experience that allows discovery, celebrates our mind, body & spirit, and honors where we are in our experience of this life. And, to have a little (or a lot) of fun while doing it.
I'm inspired by my yoga & anatomy trainings, Thai massage, the archetypes of tarot & myth, meditation and breath work, Ayurveda, and Reiki (of the Master Usui lineage). I grew up doing Jane Fonda with my Mom and Buns of Steel with Tammie Lee Webb - and those continue to influence how I teach. I want these sessions to feel accessible, to challenge you, and to also be fun.
I completed my 200 hour Yoga Teacher Training under Neda Draupadi Honarvar at Tough Love Yoga & my 300 hour with Gina Minyard. My prenatal training with Amani Murray & Oh Baby! Fitness has been invaluable as have certifications in Thai Yoga Bodywork, Breath Coaching, & trainings in Reiki, Craniosacral Therapy & Ayurveda . I've also had the honor to study with the Pichet and Aon at the Boonthumme Thai Massage School in Chiang Mai, Thailand.
I grew up in San Diego, but have called Atlanta home since 2006. I get to be in the creative realm via my jewelry at Drea James Jewelry. I'm kept humble and grounded by my husband & 2 adorable pups.