My goal is to facilitate an experience that allows discovery, celebrates our mind, body & spirit, and honors where we are in our experience of this life.
I tend to lead classes with a strong alignment focus with elements of asana poses, bodyweight & cardio melded with an attention to presence, intention & mindfulness. I also love me a good hug a bolster restorative. I'm so appreciative of my Thai Bodywork trainings which opened the door to a better understanding of not only the physical body, but the energetic.
I completed my 200 hour Yoga Teacher Training under Neda Draupadi Honarvar at Tough Love Yoga & my 300 hour with Gina Minyard. My prenatal training with Amani Murray & Oh Baby! Fitness has been invaluable as have certifications in Thai Yoga Bodywork, Breath Coaching, & trainings in Reiki, Craniosacral Therapy & Ayurveda . I've also had the honor to study with the Pichet and Aon at the Boonthumme Thai Massage School in Chiang Mai, Thailand.
Originally from San Diego, I've called Atlanta home since 2006. I get to play in the creative realm via my jewelry at Drea James Jewelry. I'm kept humble and grounded by my husband & 2 adorable pups.
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Photo Credit: Joy at Joyelan.com