My goal is to facilitate an experience that allows discovery, celebrates our mind, body & spirit, and honors where we are in our experience of this life.
I tend to lead classes with a strong alignment focus with elements of asana poses, bodyweight & cardio melded with an attention to presence, intention & mindfulness. I also love me a good hug a bolster restorative. I'm so appreciative of my Thai Bodywork trainings which opened the door to a better understanding of not only the physical body, but the energetic.
I completed my 200 hour Yoga Teacher Training under Neda Draupadi Honarvar at Tough Love Yoga & my 300 hour with Gina Minyard. My prenatal training with Amani Murray & Oh Baby! Fitness has been invaluable as have certifications in Thai Yoga Bodywork, Breath Coaching, & trainings in Reiki, Craniosacral Therapy & Ayurveda .
Originally from San Diego, I've called Atlanta home since 2006. I get to play in the creative realm via my jewelry at Drea James Jewelry. I'm kept humble and grounded by my husband & 2 adorable pups.
For updates, follow @wellnesswithjenn on the social medias.
Photo Credit: Joy at Joyelan.com