Customized Movement & Mindfulness Yoga Privates
I'm influenced by yoga & anatomy trainings, Thai Bodywork, tarot, mindfulness/ meditation classes, Ayurveda, Tammie Lee Webb from Buns of Steel, days of doing Jane Fonda with my Mom growing up, travel, & life.
Available for private and group sessions. Follow me on the social medias (Insta @wellnesswithjenn & FB Wellness with Jenn) for musing, updates, & subbing announcements.
60 min for $100 at home studio or via Zoom
In studio classes:
533 West Howard Ave, Unit D
*Tuesdays 12pm Yoga for Everybody*
*Wednesday 8:30am Yoga for Everybody*
Dancing Dogs Yoga
661 Auburn Ave NE off the Beltline in SPX Alley
*Tuesdays 4:30pm Vinyasa + Alignment*
*Fridays 6p We Are MF Unicorns*
Playlists on Spotify under username dreajames.
Tarot is an interpretative tool used to inspire & awaken one's imagination. It is a dialogue between you & the cards, an opportunity to consider the present moment and gain insight. Readings are 45 - 60 minutes and include a customized centering/ mediation, and a follow up summary email with card descriptions & possible practices/ ritual suggestions. Virtual or in-person if local (travel time costs apply for mobile sessions). Great for one on one or groups.
$100 in person
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience needed. I prefer a very simple, science-based approach that is accessible and effective.
1 month, 4 sessions + 15 min discovery call
REIKI ENERGY WORK
Shared with the world by Master Usui, this beautiful and powerful work is done lying on a cushioned mat or seated in a chair. These sessions are awesome ways to help restore balance to your nervous system and gain insight.
$60/ 1 hr in person session at home studio/ $30 as an add on
Home studio/ Photo Credit Joyelan.com
Photo Credits: Joyelan.com