Customized Movement & Mindfulness One on One
My classes are influenced by my yoga & anatomy trainings, Thai Bodywork, tarot, mindfulness classes, Ayurveda, Tammie Lee Webb from Buns of Steel, days of doing Jane Fonda with my Mom growing up, & life.
I am available for small group sessions and have a limited number of in-person sessions at my home studio & mobile available.
60 min for $90 at home studio or via Zoom
Contact me for mobile/ group session pricing & scheduling.
In studio classes:
Dancing Dogs Yoga, Atlanta
661 Auburn Ave NE off the Beltline in Studioplex Alley
Tuesdays 4:30pm Vinyasa + Alignment
Fridays 6p We Are MF Unicorns
Playlists are on Spotify under the username dreajames. Enjoy!
Tarot is an interpretative tool used to inspire & awaken one's imagination. It is a dialogue between you & the cards, an opportunity to consider the present moment and gain insight. Readings are 45 - 60 minutes and include a customized centering/ mediation, and a follow up summary email with card descriptions & possible practices/ ritual suggestions. Can be FaceTime, via Zoom, or in-person if local (travel time costs apply).
Contact me via the Contact page or via firstname.lastname@example.org.
REIKI ENERGY WORK
Shared with the world by Master Usui, this beautiful and powerful work is done lying on a cushioned mat or seated in a chair. These sessions are awesome ways to help restore balance to your nervous system and gain insight.
$60 for 1 hr in person session at my home studio/ $30 as an add on with another offering
Home studio/ Photo Credit Joyelan.com
Photo Credits: Joyelan.com