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Krabi, Thailand
Koh Lanta District

March 3 - 10, 2024

Option to add on a stay in Bangkok Feb 29 - March 3

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Find Your Flow.

 Soak in the delight that is southern Thailand on this yoga retreat to the island of Koh Lanta Yai, part of an archipelago known for its natural beauty, remote location, and chill vibes. Join Jenn and her co-collaborator Amanda for 8 days and 7 nights of yoga, breath work, self discovery, relaxing on the beach (only 100 meters away), delicious Thai & California inspired cuisine, & local excursions.


Bringing in themes and archetypes of the Water Element, we will explore self care, heart centered work, and being in your unique flow. You can expect practices that will focus on tools and techniques to support navigating the ebbs & flows of life through breath, yoga philosphy, movement, and reflection prompts. This experience is a container to step into self love, to truly witness your (re)emergence, and to embrace the faceted, beautiful nature that is YOU.


Option to add on 4 days, 3 days beforehand in Bangkok February 29 - March 3 to explore this bustling, cultural rich modern city with ancient roots beforehand.


The retreat was the perfect mixture of release, receptivity, and relaxation. They provided such a safe place to be who you are truly meant to be with no judgement or pressure. I would do another retreat just to see how much more of my true self I can set free.


Nestled amidst breathtaking natural beauty, the retreat center offers a blissful escape from the hustle and bustle of everyday life.

The charming bungalows provide the perfect haven for your stay. Located adjacent to a delightful restaurant and a sparkling pool, convenience and relaxation are at your fingertips. Unwind in the comfort of your private bungalow, designed with your utmost comfort in mind.


Wake up to picturesque views, surrounded by lush greenery, and let the soothing sounds of nature inspire your practice.


The on-site restaurant and bar offers a tantalizing fusion of healthy Thai and California style cuisine, accompanied by a selection of handcrafted cocktails.

Indulge your senses in a culinary journey like no other. The talented chefs skillfully blend the vibrant flavors of Thailand with the fresh, wholesome ingredients of California, resulting in a menu that is both nourishing and delectable. From aromatic curries to colorful salads, every dish is thoughtfully prepared to satisfy your taste buds and leave you feeling energized.

Your cost includes all meals except lunch on arrival and departure days, and two dinners where participants are encouraged to explore the nearby town on their own!

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What's Included:

  • Pre-retreat gatherings via Zoom & in person for Atlanta locals 

  • 7 nights, 8 days at the beautiful retreat center

  • Daily yoga, meditation, & breath work offerings (yoga equipment provided)

  • Includes all meals except lunch on arrival and departure days, and two dinners where participants are encouraged to explore the nearby town on their own!

  • Airport shuttle/ ferry transfer to and from Krabi Airport & retreat center

  • Thai cooking class

  • Snorkeling & speedboat excursion

  • Mu Koh Lanta national park walking tour

  • Optional Bangkok add on adventure! 

Included in Add On trip to Bangkok

  • 3 nights in a boutique hotel Silom Serene near markets and restaurants all within walking distance

  • Breakfast and lunch included

  • Guided Bangkok Tour: Exploring the old town by boat through the canals and visiting the Royal Palace & Emerald Buddha Temple

  • Guided Ayutthaya Tour: Visiting the Old Siam capital, a UNESCO World heritage site

  • Transportation with the group from the Bangkok airport to / from the hotel (you are responsible for your airfare from Bangkok to Krabi).

  • $750 per person at double occupancy or $825 per person at single occupancy

**This is also a purely excursion experience. Amanda and I will be there to enjoy this with you but we will not offer any sessions or organized activities like yoga, etc until Koh Lanta.**

I can honestly say this retreat was life changing. Thank you Jenn. It was better than I could have imagined.
The royal palace in the heart of Bangkok

Optional Add On-

3 Nights in Bangkok

Discover the vibrant allure of Bangkok with our optional 3-day add-on trip! Immerse yourself in the captivating blend of ancient traditions and modern city life that Bangkok has to offer. From stunning temples and bustling markets to mouthwatering cuisine and breathtaking skyline views, this unforgettable journey will leave you spellbound.


We'll stay 3 nights in a 4 Star boutique hotel - Silom Serene, located walking distance from local markets and parks.

Delicious breakfast and lunch are included each day.

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Get ready for an authentic and immersive experience as we navigate the old town by boat, gliding through the enchanting canals that give the city its nickname, "Venice of the East." Discover hidden gems and witness the daily lives of locals as we cruise along bustling waterways, passing traditional wooden houses and vibrant markets.

Guided Bangkok Tour

The royal palace in the heart of Bangkok
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One of the highlights of our tour is a visit to the magnificent Grand Palace, a symbol of Thailand's grandeur and architectural brilliance. Within the Royal Palace complex lies the sacred Emerald Buddha temple, also known as Wat Phra Kaew. Prepare to be awe-struck as you come face-to-face with the revered Emerald Buddha, meticulously carved from a single block of jade. Learn about the spiritual significance of this iconic statue and the rituals associated with it.

Andy Marchand, CC BY-SA 3.0 <>, via Wikimedia Commons

We'll also enjoy a guided tour through Ayutthaya, the former capital of the Kingdom of Siam, where we'll be greeted by the remnants of its magnificent architecture and rich cultural heritage. Marvel at the sprawling temple complexes, intricately carved Buddha statues, and iconic prang (towers) that still stand as a testament to the city's former grandeur.

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Ayutthaya Tour

Add on this unforgettable Bangkok experience for only 
$750 - $825 

Transportation is included with the group from the Bangkok airport to and from the hotel (you are responsible for your airfare from Bangkok to Krabi for the main part of the retreat)

Meet the Facilitators

Jenn Cook and Amanda Burtch are thrilled to lead this retreat together. 

Jenn Cook

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Jenn is a passionate individual dedicated to creating transformative experiences that foster self-discovery and celebrate the interconnectedness of mind, body, and spirit.


With a profound belief in honoring the present moment, she strives to facilitate an environment that acknowledges and embraces each individual's unique journey in this life.

As a yoga teacher, her approach centers around cultivating strong alignment and incorporating elements of asana poses, bodyweight exercises, and cardio. However, she goes beyond the physical aspects of the practice by emphasizing the importance of presence, intention, and mindfulness.


She firmly believes that true transformation comes from within and that nurturing the mind-body connection is key to personal growth.

With a holistic approach to wellness, Jenn is dedicated to guiding individuals towards a state of balance, self-awareness, and self-acceptance. Through her teachings, she aspires to empower others to embark on their own transformative journeys and discover the profound connections between their own physical, emotional, and energetic selves.

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Amanda Burtch

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Amanda is a curious old soul who is passionate to offer therapeutic applications of yoga that address the whole human experience from the physical body to the spiritual self. Her inquisitive nature is a value that is embedded in her practice and in her teachings as she encourages others to discover the uniqueness of their bodies, breath, and spirit for ultimate well-being. Amanda takes immense care to provide a safe, healing presence and guidance to cultivate joy in everyday life. Her approach to teaching is body-mind centered and includes the stability of alignment, the fire of inner strength, the ebb and flow of breath, the dynamic direction of the heart, and the capaciousness of creativity, playfulness, and intuition. Amanda strives to promote compassion, contentment, and curiosity in every experience to foster a sense of inner and outer harmony. 


As a Yoga Therapist, Amanda uses many tools of yoga that are evidence-based and rooted in ancient yogic philosophy to alleviate the experience of suffering. From asana, to pranayama, to meditation, and more, Amanda is enthusiastic to teach the therapeutic benefits of the myriad of practices not commonly explored in group yoga classes. She aims to help others build holistic self-awareness and discover their capacity to heal. 


When should I submit my deposit?

We recommend putting your deposit down as soon as you are sure you want to go! The $500 deposit is applied to your remaining balance and saves you a spot in the room and room type you want!

What is NOT included in this trip? 

The retreat does NOT include airfare, alcohol and additional food available for purchase at the retreat center, meals outside of what is prepared at the retreat center, optional onsite services (Thai bodywork, reiki, tarot, massage), additional excursions you may plan, and incidentals.

The Bangkok add-on trip is an additional $750 - $825 per person. 

What is the cancellation policy?

See Terms & Conditions on full details/ ticket page. It is highly recommended when booking your travel arrangements to select options that give flexibility and allow changes/ refunds in case of unforeseen circumstances. 

What should I bring? 

We will be in touch with a final packing list prior to the retreat, but this should get you thinking ☺

• Clothing for your trip: Bring layers and clothing that will be comfortable for a range of activities. We suggest bringing athletic clothes for yoga and lounging, casual clothes for excursions and beach hangs, and one or two nicer outfits if you want to dress up at any point on your trip! 
• Swimwear & sandals for the pool/ beach
• Walking shoes
• Waterproof jacket/raincoat or umbrella
• Sun hat/ a head covering for protection from the sun
• Scarf (temples in Thailand will ask that your shoulders be covered)
• Reusable water bottle
• Cell phone charger
• A light day pack
• Toiletries, including sunscreen, bug sprays, and medications
• Journal and writing utensil
• Passport, copies of travel documents, and cash

Do I need traveler's insurance or a passport? 

You will definitely need a passport, and traveler's insurance is highly recommended. Starting 2024, you will also need a visa. We will send out more info on this. 

When are payments due? 

At registration, all attendees are required to pay a $500 non-refundable deposit.

Pay in full registrants will receive an invoice for the remaining amount due within 30 days.

Payment plan registrants will receive a monthly invoice for the remaining balance.

Have additional questions not answered here? Reach out to me at

Available Rooms

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Each bungalow is set in the lush garden area and is just steps away from the pool. All bungalows come with ensuite bathrooms, air conditioning and fans to ensure maximum comfort during your stay. Twin or Double Beds are available, making it the ideal choice for couples or single guests. 

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Double Bed

Single Occupancy

Single Occupancy with ensuite bathroom in your own bungalow 

Pay in Full (save $200): $3,350

Payment Plan: $3,550

$500 non-refundable deposit required

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Double Bed

Double Occupancy

DOUBLE Occupancy (shared double bed shared bath). 


Pay in Full (save $200): $3,350

Payment Plan: $3,550

$500 non-refundable deposit required

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Twin Bed

Single Occupancy

Single Occupancy with ensuite bathroom in your own bungalow 

Pay in Full (save $200): $3,350

Payment Plan: $3,550

$500 non-refundable deposit required

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Twin Bed

Double Occupancy

Double Occupancy (each person in their own bed)


Pay in Full (save $200): $2950

Payment Plan: $3,150

$500 non-refundable deposit required

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Book Today

with only a $500 deposit

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