One on One Self Discovery: ROOT, LOVE & BE.
Do you ever have the feeling that you don’t know how to really “see” yourself? Does finding the time and space to get clear seem overwhelming?
Do you want to bring practices into your world that feel tinged with magic but don’t know where to start or that it feels weird or too whoo-hoo?
Does it all feel so damn serious that it’s like one more item on your “to-do” list?
YEAH. ME TOO.
Working full time in wellness has afforded me opportunities to be exposed to, surrounded by, and get to experience ways to create a life that feels less restrictive and small to one that has a sense of possibility, hope & discovery.
Find the enchantment in your everyday. Re-ignite your Heart space to light your sense of Self, so you can hold space and truly connect to your world.
BE MORE YOU.
THE ROOT: SET THE GROUNDWORK
The best way to start (or re-start), is to begin. The ROOT is a great place to set the initial foundation. When we get clarity around what we’d like to work towards and how we’d like to feel, we are taking solid steps towards our journey towards greater awareness and deep Self exploration.
30 minute Zoom/ FaceTime call to start to uncover your intentions, how you want to FEEL. Rounded out with a meditation or breath work.
Tarot and/ or oracle card pull with photos of the cards, descriptions, and a summary follow up email shared with you so you can absorb and process at your own pace. Tarot and oracle cards are a wonderful visual aid to help us explore our stories, our interpretations and our beliefs.
A stone (or stones) selected and intend just for you to inspire beauty and give a textile experience during any breath work, meditation or mantra practice you may want to practice.
A braid of sweetgrass for ritual, blessing and clearing
*(stones and sweetgrass are shipped to you, no extra charge)*
THE SACRAL-SOLAR: TAP INTO CREATIVITY, MOVEMENT & THE FEMININE
I’m a firm believer that creativity, playfulness & celebrating the body (physically, emotionally & mentally) are key components to discovery, confidence & joy. Includes:
What’s in the ROOT package + one 90 min movement/ asana/ mediation session
Curated meditation & playlist
Personal mantra/ affirmation
Custom wrist mala bracelet. Switch your bracelet out for a mala necklace if that’s more your style, (price varies depending on stones and style selected).
THE HEART: CULTIVATE A MORE TENDER RELATIONSHIP WITH THE SELF
Most of us have been protecting our Hearts in some way for a long time. Loosening our fear of judgement, isolation & what we’ve been taught is “unacceptable” or “too much” can help instill a sense of forgiveness, compassion & empowerment for ourselves and in turn, towards others. Affirmation, chanting, reading myth, deepening friendships, gratitude practices, getting “weird” (read: comfortable with who I truly am) and working towards giving myself permission to really find Self love has opened me up to important healing work around the Heart. Sharing this discovery and processes is something I can’t wait to share with you. This package allow us to go even deeper into what rituals and “gifts” you can create for yourself to expand from this center.
What’s in the ROOT + four 60 minute virtual one on ones curated to your specific needs
A guided mala making (all supplies included)
A personalized mantra/ affirmation
If local, option to add an in person Thai Bodywork session for $20 off the regular price. Thai Bodywork is a beautiful way to rest, open the energetic lines in the body and to feel awesome. MASK OPTIONAL.
TAROT CARD READING
Tarot is an interpretative tool to inspire & to awaken one's imagination. You have everything you need already within you, sometimes it's helpful to have resources that help us recall and remember this wisdom, our inner knowing. The symbols, myth, & reactions to the cards can bring clarity to a situation, a spark to open us up to possibility, and guidance towards a more harmonious way of BEing. My readings are 45-60 minutes and include a customized centering/ mediation and virtual reading via FaceTime or Zoom (in person sessions are available for Atlanta folks, contact me for pricing). I also send out a follow up summary email with card descriptions & possible practices/ ritual suggestions after.