JENN COOK . YOGA + WELLNESS. ONE OF A KIND JEWELRY.
The side lying position in Thai Bodywork is my favorite to give (and receive). It's perfect for working on the hips, back, shoulders, arms & neck. It's great for prenatal Mamas too!
Thai bodywork offers greater flexibility, increased energy flow, & a feeling of well-being. The work incorporates assisted stretches with deep compression & pressure point work. You can use yoga mats and/ or several thick blankets to cushion the floor. Pillows are helpful as props. Dress comfortably in clothing that you can move in.
Register by submitting payment to @yogijenn via Venmo and email me at jenn@wellnesswithjenn for the Zoom meeting link and password. If you don't have Venmo, let me know and we can work something out. If you are pregnant, have an injury or something that needs to be considered for modification, please let me know ahead of time so I can prepare.
This is an invitation to join me in creative community. To prepare for not only the Summer Solstice but to use this half way point in the year to access what brings us joy, what warms our hearts &
nourishes our very BEing.
Includes a meditation/ centering themed around the elements and energies of the Sun, instruction and information about malas, the power of the auspicious # 108. Time permitting, we will end with a group ceremony of setting our intentions into our mala necklace.
Email to register. Suggested Venmo donation is $25, or more if you can. Supplies list, etc will be shared in the event page discussion & emailed to you upon registering.