GROUND & RESTORE:
A Yoga & Thai Bodywork Experience
Ground & Restore: A Deeply Relaxing Yoga & Bodywork Experience
Saturday, April 1
The best of both worlds – restorative yoga + Thai yoga bodywork!
Restorative yoga allows for more time to let go and relax into a supported pose, while Thai Bodywork incorporates assisted stretching and elements of Thai massage, enhancing the physical, mental, & emotional benefits through the power of touch. Due to the hands on nature of this experience this event is open to only 20 yogis so register early!
SELF DISCOVERY, MALA, & SOUND
Self Discovery, Mala, & Sound
Two Sundays, April 9th & 16th 2:30p - 4:30p
Celebrate Spring and it’s verdant energy of renewal and emergence at Heart Space Holistic. We will explore prompts and themes around this time of year during our first Sunday together through breath work, mindful inquiry, and by starting your own silk knotted gemstone mala with 108 beads.
On the second Sunday, we will finish the malas and enjoy a crystal bowl sound bath led by Becky Shanks of Presents of Mind to continue to release, restore, & reset.
Space for just 10 participants, so secure your spot ASAP. Investment $130.